Mental health and fitness.
Today is the day.
Athletes and sportspeople
Athletes and sportspeople
Obstacles.
Life can often be about the obstacles we face and how well we navigate them. As a sprint hurdler myself I know that athletes need more than just the psychological skills needed for competition. Support with everyday life issues can also be helpful too.
Let me help with your levelling up.
Businesses
Businesses
Help for C.E.O’s.
Helping C.E.O.’s to maintain their own work/life balance.
Helping businesses leaders support their employees and develop thriving workplaces through targeted assistance programmes.
MEN
MEN
Manhood.
As boys men are often told to ‘not cry’ and ‘suck it up’. Emotions are often seen as wrong.
Growing up with these confusing messages, it can be difficult for men to accept and express their own feelings.
I offer a safe space for men to reflect on issues of manhood and what it means to them.
Service locations
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![Blue sea and a sandy beach.]()
Online
From wherever you are in the world. In the comfiest seat you can find.
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![A wide pathway in a large park curving off to the left. Benches either side.]()
Outdoors
In outdoor safe spaces, ensuring confidentiality and allowing for a greater range of expression.
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![A high back chair, beside a small table with a box of tissues on it and a plant beside it, beneath a window in a carpeted room.]()
Clinic
Indoors in our comfortable, accessible clinic in Hall Green.
Today is the day
Take the nest step
Today is the day Take the nest step
ENQUIRY FORM.
Location
15 Highfield road,
Birmingham
B28 0EL